The article writer is a software engineer and an infrastructure pro who enjoys the healthy way of live.
The idea of sharing with the world tips that help many people struggle with overweight and to adapt healthy behaviors, motivates us to continue writing these articles.
After all, we’ve all heard about the worrying data from the American Center for Disease Control (CDC) that shows that almost 40% of adults and close to 20% of teens suffer from extreme obesity. This is a record of all time.
Hopefully these articles will help a lot of people and motivate them to make bold and correct changes to their lives.